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Getting a good night’s sleep | luxnightwear.com

 Getting a good night’s sleep is vital to your mental and physical health. Research recommends adults get between six to eight hours of sleep per night. Anything less will begin to have an adverse effect on your health. Sleep deprivation negatively impacts your immune system, leaving you more susceptible to infection such as colds and viruses. Lack of sleep can leave you fatigued and significantly decrease your mental acuity. Studies have shown that shift workers who suffer from chronic sleep deprivation have a shortened lifespan. Sleep deprivation can also compromise your safety as you are more inclined to fall asleep while driving or exhibit impaired judgment when overtired.

Sleep is an integral component of good health. There are things that can be done to improve the quantity and quality of your sleep. By practicing these good “sleep hygiene” tips, you can improve your sleep and your overall quality of life…

Getting a good night’s sleep | luxnightwear.com

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